Jiujitsu Unleashed by Eddie Bravo

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PDF reader, 19166 KB



Overview :
In Jiu-Jitsu Unleashed, world-renowned martial artist Eddie Bravo reveals the moves that he used to defeat legendary Brazilian fighter Royler Gracie and that have made him one of the most feared competitors in the martial arts. A complete system that includes original ground fighting and submission techniques that can quickly subdue even the most vicious opponents--both in the ring and on the street--Bravo's "no-gi" style represents an evolutionary leap forward in the ancient Japanese art of jiu-jitsu.

Whether you're a complete beginner looking for practical self-defense techniques or a competitive martial artist who wants to incorporate Bravo's killer techniques into your fighting strategy, Jiu-Jitsu Unleashed is for you. With the help of nearly 300 superb, step-by-step photographs, featuring "Fear Factor" host Joe Rogan, Bravo shares with you his winning pointers on:
• Basic and advanced techniques from the Half Guard, Rubber Guard, mount, and back positions, including the author's signature move, "The Twister."
• How to combine techniques into unstoppable combinations
• Sophisticated training and competing theories and strategies

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Code:

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Martial Arts: Chi Kung,Wing Chun and Kung Fu

Contents:

Cautionary Note to Reader

Acknowledgements

Forward

Chapter 1

Introduction:

What is Kung Fu

What it takes to Master internal Kung Fu

Wing Chun with or without Chi Energy?

A Principle Centered System

Chapter 2

Learning about your chi

Teacher as a guide: An invitation to learn

Energy - Learn by doing

Relaxation

Two Keys: Attending and Intending

Hard and Soft Chi-kung

HARD CHI-KUNG TRAINING

SOFT CHI-KUNG TRAINING

Four Levels of Relaxation

Chapter 3

Wing Chun an Energy System

Assumptions of energy skills

Wing Chun: An advanced energy system



Chapter 4

Beginning with the Root

Four Standing Exercise

8 Pieces of Brocade

Breathing

Standing meditation from Shaolin

Dissolving and Marrow Washing

Normal and Reverse Breathing Techniques

Beginning the Standing Meditation

Advanced Standing Meditation: Bone Marrow Washing

The Advanced Standing Chi-kung Exercise of Sil Num Tao

Four keys: Relax, Root, Breathe, and Focus

The Tan Sau

The Wu Sau

The Fook Sau

Chapter 5

Learning to Move with Chi

Stepping

Turning

Wing Chun Kicking

1. Kicking Seeds

2. Kicking Principles

3. Soft, Internal Kicking Power

4. Kicking Targets

5. Kicking as Stepping

The Different Energy Expressions of the Three Boxing Forms

Chapter 6

Using Chi as a Weapon

The slap or sinking palm

Thrusting palm

Releasing energy through the fingers and toes (Biu Tze)

The short punch

The Yin and Yang manifestations of energy

Chapter 7

Chi Sau Purpose and Attitude

Learning a language or competing

Putting the Chi back into Chi Sau

Single Chi Sau the most important

Developing Deep Connectivity Through Chi Sau

THE 12 PROGRESSIVE STAGES OF "BEING" INTERACTION

1) POSITIONING: To occupy a strategic advantage

2) BALANCING: To maintain continuity and integrity

3) STICKING: To stay with what is

4) SPRINGING: To awaken and enliven the connection

5) DIRECTION: To close your shield and open his

6) WEIGHTING: To presence energy into the weapons

7) KU: To control the bridge

LISTENING: To Know what is

9) EXTENDING: To connect with what is

10) FOLLOWING: To stay with what is

11) JOINING: To interact with what is

12) LEADING: To influence what is

Double chi sau a conversational exchange

Freeing technique through principles

Chapter 8

Advanced Wing Chun Energy Training With the Wooden Dummy, Long Pole, & Butterfly Swords

Unlocking the secrets of the Dummy

Stages of dummy skills

Energy in the WC weapons

The 6 ½ point long pole

The 8 Slash swords of Wing Chun

Chapter 9

Wing Chun and Dim Mak

Dim Mak within the whole of Wing Chun

More than a touch?

Moving beyond the dummy

Principles that Unlock Dim Mak within the Dummy Form

Angle and Direction

Attack a Single Meridian

Yin and Yang

The 24 Hour Energy Cycle & the "Inner" Reverse Flow

Special Points

Fa-jing Energy Release-- Releasing energy to block energy

Refining to a touch (Uncle David)

Combining point Sequences from the Dummy Form.

Which motions do what?

First Sequence:

Second Sequence:

Third Sequence:

Fourth Sequence:

Fifth Sequence:

Sixth Sequence:

Seventh Sequence:

Eighth Sequence:

Ninth Sequence:

Tenth Sequence:

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Martial Arts - just a few ebooks

Muay Thai - The Art Of Fighting

Code:

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The Secrets of Street Self-Defence

Code:

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How To Become A Lethal Weapon!

Code:

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Complete Book Of Wrists Locks

Code:

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Martial Arts Pressure Points

Code:

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Aikido - Pressure Points

Code:

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Bodyweight - Martial Arts Exercises

Code:

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Bruce Lee - The Science Of Footwork

Code:

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Kenpo Techniques

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Kung Fu Movements

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kung Fu - fitness training

Code:

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Self-Defense Nerve Centers

Code:

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Training - Raw Power

Code:

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Training - Xtreme Stance

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Self devence- Krav Maga- Israeli Defensive Tactics

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Krav Maga: Basic Combatives



This is an into to the basic combatives of KM. It shows all the basic strikes (punches,elbows,knees,kicks), and the basic blocks.
The instructions are clear and easy to follow. If you cannot get to any KM classes this is a very good way to start. You will need a partner to practice
with. Nice bonus on the DVD is a few examples of focus mitt drills to get you going. Good product, I give it 4 stars becuase I think they could have thrown
in a few reality based drills.

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Krav Maga: Line of Fire--Defending Against Handgun Threats

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Krav Maga: On the Edge--Knife Defense

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Krav Maga: The Best Defense



This DVD presents several techniques for defending agains unarmed attack. The punch defences are covered in Basic combatives film, and in this film they

present defences against several different chokes, headlocks and bearhugs. The DVD includes two bonus techniques that are not presented in the VHS version.

The film opens with almost 15 minute long discussion about the basic principles of Krav maga system (system that relies on instinctive responses to an attack, the demand for realistic training and so on).
As with the previous film (basic combatives), the instruction is generally good. Each technique starts with a dramatized scene, then they show the technique
at full speed, then at slow motion (again, they have not slowed the film down, rather the people instructing the techniques are moving slowly). After that,
they break the technique down to learning stages to make it easier to learn the technique. When needed, the defender performs the technique as "shadow
boxing", without the attacker (so that the attacker's body would not block the view).

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additional: an 8 min video with examples in the reality!

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Knife Handling For Self Defense - George Wallace

Almost every day in the week one can read of robbery, rape, theft, murder, assault and riot. People are being attacked in parking lots, dark streets, hallways, elevators and even in the privacy of the home.

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Self Defense and Physical Fitness

Why exercise? is a question that you have already answered in your own way by opening this book. But until you have gone through this complete program of exercises with regular and systematic repetitions, you will never appreciate the full feeling of physical freedom.

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Self Defense - Wesley Brown

This book is not designed merely as a defensive project. Actually, there is attack in defense. This attack, growing out of purely defensive tactics, can be applied in many degress up to killing a person in self defense.

Link:

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Self defense - Martial Arts Books and Tutorials

Body Guard Training

Code:

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Entrenamiento para el practicante de artes marciales

Code:

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Bruce Lee - The power of the Dragon

Code:

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Self defense - nerve centers and pressure points

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Knife fighting manual

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Krav Maga - hand to hand combat

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Physics of striking

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Secrets of the ninja

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The text book of close combat

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US military boxing - trainers manual

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Pressure Points - Military Hand to Hand Combat Guide

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Quick Visual Guide To Basic Aikido Techniques Northshare Tk

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Aikido

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Aikido - pressure points

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Aikido - Tecnicas de defensa personal

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Defensa personal militar - programa elemental

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Pressure points

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Autodefensa - curso de defensa personal

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Bruce Lee - Tecnicas de defensa personal

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Cheung Matt - Krav Maga

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Tecnicas de cuchillo de combate

Code:

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US Military Field Manual - Hand to Hand Killing - FM21 150

Code:

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Israeli military techniques - Krav Maga

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Jujitsu - Moves to know

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Ways to kill a man with your bare hands

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Aiki - Jujitsu chart

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American Combatives/C.Q.C. Survival Training Course

Code:

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Battlefield karate

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Brazilian jujitssu

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Dragon`s touch - weaknesses of the human anatomy

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Katame Waza (Groundfighting) Charts

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Kempo Karate Chart

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Martial Arts-Disarming techniques

It tells step by step, how to disarm an armed man and take advantage.


Code: Select all

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Modern Arnis: The Filipino Art of Stick Fighting

Modern Arnis: The Filipino Art of Stick Fighting
By Remy Presas


* Publisher: Black Belt Communications
* Number Of Pages: 208
* Publication Date: 1983-06-01
* ISBN-10 / ASIN: 089750089X
* ISBN-13 / EAN: 9780897500890
* Binding: Paperback



Book Description:



In Modern Arnis: The Filipino Art of Stick Fighting, Remy Presas covers a variety of preparatory stretches and warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands"), flow-practice drills, sinawali and redonda.

In this 160-page, fully illustrated text, Presas simplifies some of his teachings in order to give novices a tangible amount of self-defense skill through specific drills. For example, the sinawali is taught without sticks, in empty-hand fashion, to illustrate how its weaving motions can be easily translated into empty-hand movements for blocking, punching and takedowns. He discusses the 12 important angles of attacks on the human body, 12 basic ways of dealing with each angle plus stick and sword disarming techniques.

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Authentic Shaolin Heritage

Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin
By

* Publisher: Lulu.com
* Number Of Pages: 280
* Publication Date: 2006-09-01
* Sales Rank: 231488
* ISBN / ASIN: 184728406X
* EAN: 9781847284068
* Binding: Paperback
* Manufacturer: Lulu.com
* Studio: Lulu.com
* Average Rating: 4.5
* Total Reviews: 3




Book Description:

The book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little-known aspect of training of Shaolin monks. The book was written in 1934 with blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing nicknamed "The Golden Arhat", one of the best Shaolin fighters of all times. For the first time the book describes full training methods in all 72 Shaolin Arts. Being until recently for outsiders the most secret part of training of Shaolin monks, which made them invulnerable in fight, 72 Shaolin Arts at the present time become available to all who are ready to practice them persistently and with an open heart. Training methods described in the book allow to develop supernatural abilities, far beyond abilities of an ordinary man. The book has been translated from the Chinese language for the first time.

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Russian Martial Art -Systema -Hand to Hand Vladimir Vasiliev

You can now breathe a huge sigh of relief - SYSTEMA HAND TO HAND reveals the true way. Experts call it the most important contribution ever to the worldwide movement of life and combat training. It's that good!

Vladimir Vasiliev is one of the few men in the world who has mastered the lost secrets of SYSTEMA - the fighting system of the ancient Russian warriors -and actually applied them in numerous battles and high-risk missions of the Elite Russian Special Forces.

In this new film, Vasiliev lays out every fundamental principle of unarmed hand-to-hand combat and teaches dozens of supporting drills that specifically train on each concept. He shows the methods used by the Russian Systema masters to achieve their astonishing skill and sensitivity, smooth and devastating movements, striking power and endurance, and unique use of the body for defense and offense.

You'll learn how to take total control of any empty-hand attack.

This film connects great explanations with non-stop action.

It will seriously rock your world!

... but wait - there's more!

This production includes an unprecedented BONUS feature - "DEFENSE FROM A CHAIN" - where Vasiliev shows you simple and spectacular moves against a real 40-inch chain.

Every doubter, every skeptic, everybody with any interest in martial arts - line up for the premiere of SYSTEMA HAND TO HAND.

Code:

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Self defense - Martial Arts Books and Tutorials

Body Guard Training

Code:

http://rapidshare.com/files/87013480/_ebook_-_martial_arts__BodyguardTraining.pdf

Entrenamiento para el practicante de artes marciales

Code:

http://rapidshare.com/files/87014434/Entrenamiento_para_el_practicante_de_Artes_Marciales.doc

Bruce Lee - The power of the Dragon

Code:

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Self defense - nerve centers and pressure points

Code:

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Knife fighting manual

Code:

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Krav Maga - hand to hand combat

Code:

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Physics of striking

Code:

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Secrets of the ninja

Code:

http://rapidshare.com/files/87020150/_Ebook_-_Martial_Arts__Secrets_Of_The_Ninja.pdf

The text book of close combat

Code:

http://rapidshare.com/files/87020152/_E-Book_-_Martial_Arts__THE_TEXT_BOOK_OF_CLOSE_COMBAT.pdf

US military boxing - trainers manual

Code:

http://rapidshare.com/files/87020153/_E-Book_-_Martial_Arts__US_Military_Boxing_-_Trainers_Manual.pdf

Pressure Points - Military Hand to Hand Combat Guide

Code:

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Quick Visual Guide To Basic Aikido Techniques Northshare Tk

Code:

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Aikido

Code:

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Aikido - pressure points

Code:

http://rapidshare.com/files/87030258/Aikido_-_Pressure_Points.pdf

Aikido - Tecnicas de defensa personal

Code:

http://rapidshare.com/files/87030259/AIKIDO_T_cnicas_de_Defensa_Personal.pdf

Defensa personal militar - programa elemental

Code:

http://rapidshare.com/files/87030260/Artes_Marciales_-_Defensa_Personal_Militar__Programa_elemental.pdf

Pressure points

Code:

http://rapidshare.com/files/87030261/artes_marciales-puntos_de_presion-guia_militar_del_combate_mano_a_mano-en_ingles.pdf

Autodefensa - curso de defensa personal

Code:

http://rapidshare.com/files/87030262/autodefensa-_Curso_defensa_personal_el_mejor.pdf

Bruce Lee - Tecnicas de defensa personal

Code:

http://rapidshare.com/files/87030264/Bruce_Lee_-_Tecnicas_de_Defensa_Personal.pdf

Cheung Matt - Krav Maga

Code:

http://rapidshare.com/files/87030265/Cheung__Matt_-_Krav_Maga.pdf

Tecnicas de cuchillo de combate

Code:

http://rapidshare.com/files/87030266/Cinturon_negro_Combate_anarquista_-_Cuchillo_de_combate.pdf

US Military Field Manual - Hand to Hand Killing - FM21 150

Code:

http://rapidshare.com/files/87030267/Ebook_-_US_Military_Field_Manual_-_Hand_to_Hand_Killing_-_FM21_150_-_PDF_format.zip

Israeli military techniques - Krav Maga

Code:

http://rapidshare.com/files/87030268/Hand_To_Hand-_Krav_Maga__Israeli_Military_Techniques.__ENGUIA_.pdf

Jujitsu - Moves to know

Code:

http://rapidshare.com/files/88468661/10_Jujitsu_Moves_to_know.pdf

Ways to kill a man with your bare hands

Code:

http://rapidshare.com/files/88468662/22_WAYS_TO_KILL_A_MAN_WITH_YOUR_BARE_HANDS.pdf

Aiki - Jujitsu chart

Code:

http://rapidshare.com/files/88468663/Aiki_Jujitsu_Chart.pdf

American Combatives/C.Q.C. Survival Training Course

Code:

http://rapidshare.com/files/88468664/American_Combatatives_Co.pdf

Battlefield karate

Code:

http://rapidshare.com/files/88468665/Battlefield_Karate.pdf

Brazilian jujitssu

Code:

http://rapidshare.com/files/88468666/Brazilian_Jujitsu.pdf

Dragon`s touch - weaknesses of the human anatomy

Code:

http://rapidshare.com/files/88468667/DRAGON_s_Touch.pdf

Katame Waza (Groundfighting) Charts

Code:

http://rapidshare.com/files/88468669/Katame_Waza_Charts.pdf

Kempo Karate Chart

Code:

http://rapidshare.com/files/88468670/Kempo_Karate_Chart.pdf

The Complete Book Of Karate Weapons

414 Pages |PDF | 6.48 MB Defend yourself! And learn how to do it right with the only comprehensive book on karate weapons ever published! Shown are the proper usage and katas for seven lethal karate weapons: nunchaku, yawara stick, sai, fighting knife, tonfa, staff and bo. DownloadLink: Code: http://rapidshare.com/files/60774200/CoBo.rar

37 Martial Arts Books

MuayThai-TheArtofFighting
Akido-TheArtofFightingwithoutFighting
HandtoHandCombat-MartialArts-Aikido
ThesecretsofJujitsu
SecretsoftheNinja
SecretGuidetomakingNinjaweapons-part1
SecretGuidetomakingNinjaweapons-part2
SecretGuidetomakingNinjaweapons-part3
ThecompleteNinja'shandbook
KnifeThrowingTechniquesoftheNinja
BookonPressurepointsandNervecenters
DimMak-Pointlocation
Knifefightingtechniques
FightingToWin-SamuraiTechniquesForYourWorkAndLife
PhysicsofKarateStrikes
KravManga-IsraeliMartialArts
KravMaga
InosantoDan-TheFilipinoMartialArts
HowtoUseTaiChiasaFightingArt-ErleMontaigue
Taichichuan
BruceLees'strainingsecret
BruceLees'sStrengthtraining
BruceLee'SSpeedTraining
Bruce Lee'SJeetKuneDo
Bruce Lee-JeetKuneDo-TheScienceOfFootwork
Bruce Lee'sFightingMethod
Bruce Lee-JeetKuneDo-origional
US Military Boxing-Trainers Manual
U.S.Marine Corps-Close Combat
The TextBook of CloseCombat
WingChun KungFu Breathing
KungFu Movements
The Japanese Fighting Arts-Karate Aikido Kendo Judo
Kenpo Techniques
Taekwondo
PaKua-Chinese boxing

Download:

Code:

http://rapidshare.com/files/386306/Martial_Arts_Books.rar.html Pw: HowToKickSomeAss-F0rumW.0rg-

Martial Art Tutorial Video(JKD)-Jeet Kune Do-Bruce Lee Style

JKD video tutorials If you interested in learning Jeet Kune Do. Here is the video tutorial. Learn from master wong. He's the best! Bruce Lee fighting style

JKD - Body Weapon Part 1
Code:
http://rapidshare.com/files/73871677/JKD_body_weapon_part_1.part1.rar
http://rapidshare.com/files/73875161/JKD_body_weapon_part_1.part2.rar
http://rapidshare.com/files/73878590/JKD_body_weapon_part_1.part3.rar
http://rapidshare.com/files/73882118/JKD_body_weapon_part_1.part4.rar
http://rapidshare.com/files/73884957/JKD_body_weapon_part_1.part5.rar

JKD - Body Weapon Part 2 --Cum back fo mo!
JKD - Body Weapon Part 3 --Cum back fo mo!

The Secrets of Street Self Defense - Paul Wellard

Quote:
If there is one common factor in the history of race and every civilization, then I guess it must be violence. The crazy thing is that the more civilized we get, the more violent our socities seems to be.

Link:

Code:
http://rapidshare.com/files/64435861/TSoSSD-PW.rar