Iron Man, October 2006
Train, Eat, Grow 84
In the final stages of their ripping phase, the TEG men reveal what they've learned about the fat-to-muscle process this time around.
An Apple a Day
Jerry Brainum looks at the almighty apple and how its phytonutrients and fiber can make you bigger, stronger and healthier.
20 Pounds of Muscle in Two Months
Drug-free bodybuilder Mike Semanoff tells how he made incredible muscle gains in record time -- his training program and diet included.
Top-10 Secrets of the Best Drug-Free Bodybuilders
Five-time Team Universe champ Skip La Cour gives you an inside look at what it takes to build extraordinary muscle -- without trips to Mexico.
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