Train, Eat, Grow 98
It's time to go back to the future with a retooled heavy/light program, similar to what the bodybuilders in the presteroid era used to get huge.
Arthur Jones
Roger Schwab remembers the maverick businessman and bodybuilder who created Nautilus machines. All hail the father of high-intensity training.
High-Frequency Hit
From the Bodybuilding.com archives, Shannon Pittman lays out a program that builds mass with 15-minute workouts. Plus, he gives a quick review of Arthur Jones' key HIT concepts.
A Gym Tale
Big Mac and a big back? Eric Broser takes you into the gym for a backtraining challenge that ends in a trip to Mickey D's or someone on his knees—complete with dry heaves.
Hardbody
Bill Dobbins is da bomb of dot-com, with beauties decorating the environment from landscape to cyberspace.
PDF | 38 MB
Iron Man, November 2007
Train, Eat, Grow 97
Still learning after all these years. The TEG men made a number of interesting discoveries as they progressed through their '07 ripping phase.
Stacked Deck
Cory Crow provides the details on Dan Decker's back detailing. Rugged terrain here, gang!
Testosterone and Growth Hormone
Jerry Brainum checks into the research on those two power-packed bodybuiding hormones and how replacement therapy can affect the aging athlete.
Eat Your Vegetables
Your mom was right, and Clayton South has all the latest info that backs her up. They're not just for good health but for anabolic wealth too. Eat to grow.
FD/FS Training
It's Eric Broser's latest mass-building innovation -- Fiber Damage/Fiber Saturation. You gotta try this fusion of heavy/light all in one workout. Chase that pump!
PDF | 30.3 MB
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