Saturday, December 8, 2007


Shape: Arms Workout

3 Killer Moves to Get You Armed and DangerousFor a sexy, defined look, do three of the best moves for hitting your biceps -- training them equally to prevent for correct muscular imbalances.

PDF 2.5 MB


Shape: Abs Workout

Best Abs Ever!Six simple moves for a firm, flat front.
The debate over the best way to flatten the abs is endlessIf you asked 10 trainers what the optimum exercise is for firming your belly, you might get 10 different answers. So, stop looking for the one best exercise for abs, because it doesn't exist!

PDF 4.5 MB


Shape: Core Training

Core Training for Your Best BodyThis cutting-edge program will sculpt your entire torso, give you a longer and leaner look, and dramatically improve your posture and performance.

PDF 4.8 MB

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